10kg or 20kg Adjustable Weight Vest for Strength Training - Easy Add/Remove Weights - Fitness & Conditioning Equipment for Running, Hiking, CrossFit & Workouts

Product Description

Take your WODs up a notch with the OneFitWonder No-Bounce Elite Weight Vests. Weight vests are RXed for many WODs, from Clovis to Murph, and these weight vests from OneFitWonder offer you a snug, secure, adjustable fit- plus you can add or remove weight as needed! The design of these weight vests allows them to be as comfortable as possible, while using straps to hold the vests close to your body. You can execute burpees, pullups, thrusters, and more. Plus, they're even great for running. Add or remove weight as needed.Adjustable straps to fit most any athlete frame.Weights evenly distributed on both front and back of vest.10kg/22lb Weight Vest has 5 weight pockets on the front and back (10 total).20kg/44lb  Weight Vest has 9 weight pockets on the front and back (18 total). Kick-start Your Workout Routine With their high versatility, weight vests allow for a broad range of exercises, such as jogging, rope climbing, pull-ups, push-ups, sit-ups, burpees (shudder) and many more. Reap the Benefits of Weight Vest Training Increases Strength and Endurance Carrying extra weight during exercise requires added strength and oxygen, all the while sapping your energy stores. With any exercise the more weight used, the more the muscles have to adapt to the higher weight—which builds strength and muscular endurance. Adds Variation to Your Workout Routine Human bodies adapt to specific movements over a period of time, whether positive or negative. A halted progress in exercise is usually the result of this adaptation. Weight vests provide a great tool for variation that our bodies aren’t prepared for. Cardiovascular Endurance The cardiovascular system has to go into overdrive as a result of the added resistance. This results in an improvement in your aerobic capacity in a quicker amount of time.